Movement for Wellness
Mondays, Wednesdays, Fridays 11:00am-noon; by donation
Developed by Karla Booth for people with neck and back issues, limited mobility, or those interested in bringing more ease and awareness to their daily life. These classes combine Alexander Technique, Diamond-Dart procedures, somatic movement, movement meditation, floor work, and some basic anatomy to help students approach movement and stretching with less tension. This in turn allows for greater range of motion in the joints, freer breathing and the integration of body and mind. Classes are virtual and by donation.
Please contact Karla for more information or to register: Karla@LifeEnergyArts.com
Presenter: Karla Booth
Karla is a certified Senior Teacher of the Alexander Technique graduating from ACAT in 1990. With a background in dance and bodywork the Alexander Technique was the perfect place to combine her studies of philosophy, anatomy, movement and healing. Karla has taught workshops at Juilliard, Bard College, Sweet Briar College and throughout the US. She has also given workshops in Australia, Sweden, the United Kingdom and taught at the National and International AGM’s. She currently teaches in Mount Kisco, NY.
